Pregnant women in Peterlee have been praising new water-based classes led by a team of community midwives.
The aquanatal classes run by North Tees and Hartlepool NHS Foundation Trust launched in July, as a way of giving women a chance to exercise their body and mind.
They are held at Peterlee Leisure Centre every Thursday at 10am in four-week blocks, for women at least 12 weeks pregnant.
Midwives Eden Bruce and Gail Lang, along with midwifery assistant Hannah Pickering, are all qualified to run the classes.
Classes are friendly and fun
Gail said: “Since the classes started we have had fantastic feedback from our women.
“The classes have made them laugh and have been fun, they have loved the interaction, it has improved their experience of pregnancy and they have built up friendships.
“They have also found the classes knowledgeable and they have learned more from staff and from each other.
“The classes guide women through a range of exercises, using water to provide that extra support and help women stay active during their pregnancy.
“We want to make sure that every pregnant woman in Peterlee knows about the class and don’t miss out on this opportunity.”
The classes are £3 per session and can be booked through the Peterlee midwifery team by calling 01429 522270.
For more information about support for women during pregnancy, visit the antenatal education page.
What women have said:
“Just a moment to thank Gail, Eden and Hannah for the classes, they have been the highlight of my week, always fun and a laugh really help with the physical issues of pregnancy”
“This is a great idea and I love having interaction with other expectant mothers each week.”
“This is a great activity that has really improved my pregnancy experience, the team are excellent, very welcoming and supportive, I have loved having this opportunity.”
“I have really enjoyed every session and it has been nice to meet other expectant mums, everyone has been really nice and welcoming.”
“I have enjoyed seeing more of the midwives and other pregnant mams, it has been a laugh and I think the classes should continue.”
“The offer for aquanatal is a great idea for local pregnant women, the benefits are excellent and the staff knowledgeable, friendly, approachable. The class size is perfect and helped build friendships.”