Aquanatal classes help guide women through a range of exercises, using water to provide that extra support.
It is not only a great way to stay active during your pregnancy but it is also fun and a fantastic way of making new friends.
The sessions – for women who live in the Peterlee area – will also offer our women health benefits like improving fitness, controlling blood pressure, help maintain a healthy weight, reduce any back pain and improve mental health and mood.
Friendly and experienced midwives will hold classes weekly at Peterlee Leisure Centre.
Aquanatal sessions
Peterlee Leisure Centre
Every Thursday at 10am in four-week blocks
For women at least 12 weeks pregnant
£3 per session
You can book the sessions and find out more by calling the Peterlee midwifery team on 01429 522270.